Women’s Only CrossFit
Is This Right for Me? The best part about CrossFit is that every workout we use Constantly Varied, Functional Movements, Performed at a High Intensity.
However, everything is scaled to your specific performance level! This means that no matter what kind of “shape” you’re in you can benefit from what we have to offer.
Stop Wasting Time and Money
All fitness levels are invited to join although we do ask that you have an open mind and be ready to work. CrossFit will lower body fat, gain lean muscle, and change your overall perspective on how women should be working out in order to be healthy.
Make it your goal to be as fit as you can be quantitatively and performance based rather than judging your fitness solely by the weight scale.
Benefits of Women only CrossFit
- Lose Weight
- Gain strength
- Feel GREAT
- Non intimidating atmosphere
- Knowledgeable coaching staff
- Supportive peers
- Nutritional guidance
- Better value than personal training
- FUN!!!
The group atmosphere is exciting and adds an inspiring dynamic to your work-outs. You will get specific training instruction from a CrossFit Certified trainer; providing a different work-out at each session. She will motivate you, keep your technique in check, and keep you accountable.
Sign up NOW!!!
- $76 per month 2x week
- $89 per month 3x week*
*3rd day is on Saturdays at 9am
Basic Introduction CrossFit and Movement Instruction
All new members will be required to do a onetime Fundamentals Course ($60+tax) that will go over many of the basic lifts and movements that we do on a regular basis. This is required to ensure all members are prepared, safe, and that the group classes run efficiently. The Fundamentals class is usually scheduled for Saturday mornings at 8:00 am, but can be individually scheduled to meet your needs.