Much like our Sport Conditioning but with one small difference…you train with your team or like-minded athletes.

A team may book the entire facility / session exclusively for their team at a special rate and book these sessions as their schedule permits. Team Sessions are booked outside regular business hours later in the evening, in the afternoons or on weekends.

The session will follow the same outline as the Sport Conditioning sessions but additional instructors may be added to assist in order to keep the athlete to coach ratio to a minimum.

If you want to be a stronger, faster and more powerful athlete the next step is to TAKE ACTION and contact us. Space is limited, we only accept 10 athletes per training session to ensure the best quality of training (if not training as a team).