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Anyone Up For A Challenge?

Anyone Up For A Challenge?

Put your training to use!  In this section you will find an ever-present and continuously updated list of amazing athletic competitions located in the Inland Northwest.  If you happen to stumble upon one that sparks your interest but has already been ran this year, no worries, it'll be there for ya next year!  Check here periodically for new events being added!

In addition to that, check below this portion for monthly (or quarterly) challenges that we might be having within CrossFit Spokane.  Remember, if you're not constantly setting goals and challenging yourself, then you'll never reach new heights!

Adventure Sports Week (numerous events to try!)      Spokane Highland Games       Big Climb (civilian version)

Ergomania (because we all love rowing!)       Rathdrum Mtn. Adventure Race       Bloomsday Run

CrossFit Games (sectional/regional qualifiers)       Cyclocross       WA State Powerlifting Championships

Spokane Sports and Recreation (in case you need options)       Out There Monthly (local magazine)

Spokane Mountaineers       Fat Tire Trail Riders Club       REI-Spokane Events

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Double Under Challenge Results!

Double Under Results are in and the winner is....Paul!  Paul got the highest amount of D.U.'s in ten minutes.  He wins this challenge with 597 reps. Close behind was Pat with 533.  Several other members also got over the 500 mark.  Betty managed to take the highest reps for the ladies with 456!  Great job on tackling this challenge everyone!  Stay tuned for our next challenge....what could it possibly be!?  How's everyone coming on their muscle-ups? 
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Lift Something Heavy and Odd

Thursday, 15 October 2009 16:00

Lift Something Heavy and Odd
Get out and lift something heavy and odd. Some pics of you doing it would be cool too. The CrossFitter that sends in to us the most interesting odd object lift for this weekend will win! What will you win? You will get to make up your own WOD for the whole gym and it will be named after you (but we will go over it first to make sure it is not something insane like 2000 burpees for time! We know how twisted some of you are). The Challenge is on! Send pics to: crossfitspokane@yahoo.com
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