) the improvements were outstanding! Time improvements ranged from 1:15 to 2:22!!!!! With one of those times improving while increasing the reps from last time to the prescribed reps this time! Amazing! But in all honesty there was one individual that slowed down by 13 seconds....BUT, did I mention that the first time through the Baseline she did 35 less reps and no 500 m row?! Adding 35 reps and a 500 m row and only adding 13 seconds onto the previous time is an unbelievable improvement!!! Great job to ya all and welcome to the gym!CrossFit Spokane Member Takes Second Place!!!!
Congratulations to Pat W. for an outstanding performance this past weekend at CrossFit Montana's Winter Challenge. Athletes from all over MT (and Spokane) competed in two brutal WODs in an "every second counts" scoring competition. Pat ended the day with an amazing second place! Great job Pat! His wife Jaunessa was also in the female top six final heat and did an amazing job with some really heavy a** weight. It was an awesome day and was a great pleasure to help judge and watch all the CrossFitters getting after it!
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This is a topic that I have been thinking about for awhile now. It originally started brewing around in my brain several months ago after much talk with other trainers, owners, athletes and "non-CrossFit" personnel from affiliates and other gyms from all over and from periodically hearing about some silly "drama" in the CrossFit community (far from Spokane mind you). First I would like to mention that this stems from the desire that any fitness trainer in the world (as in any profession) should always be questioning themselves on, "How can I improve?"