“Emory” Hero WOD
We recently had put together a CrossFit Spokane “Hero” Workout to honor one of our friends, Emory Corwine. Emory was a SERE Specialist in the United States Airforce and an avid CrossFitter. He was killed in a motorcycle accident riding through Airway Heights on Friday June 15th on his way to Fairchild AFB to raise the flag for the day. He was a good man and will be missed very much. His workout is a testament to his work ethic and his ability to get things done.
“Emory”
5 ROUNDS (FOR TIME)
2 15FT ROPE CLIMBS
4 DEADLIFT (M-365/W-225)
6 HANG SQUAT-CLEAN & JERK
20 DOUBLE UNDERS
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Fastest time Rx’d
Men 15:47
Women 21:30
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Pictures from his event.
