What is CrossFit?
"CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity."
Let’s give life to this description and see how this program, honed from years of clinical experience, goes about forging elite fitness.
Our standing, sitting, throwing, lifting, pushing, pulling, climbing, running, and of course, punching are all quite natural. They got us where we are. They are part of our design.
These natural, primal, movements influence the exercises included in CrossFit’s workouts. A major and natural division occurs in movement types between those requiring control of the body alone and those that require the control of an external object as well.
CrossFit Spokane
Welcome
We would like to welcome you to the Evolution of Fitness
CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy.
In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors.
In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors.
Getting Started
What to Expect
If you are interested in CrossFit Spokane, then the first step is to give us a call/email so we can schedule a time for you to come in and check our place out as well as get any questions answered. We would also like to offer you one free intro "WOD" (workout of the day) so you can get a taste of what our program is like and at the same time you can observe our members as they participate in a regular class. This intro WOD is very basic and designed for the beginner which requires no experience whatsoever. If after the intro WOD you decide that you aren’t for this, no worries. There are no obligations.
If you feel that this is exactly what you are looking for then the next step is to set a date to begin one of our Fundamentals for Beginners classes. This course is designed to introduce you to the fundamental lifts that we use. We also will introduce you to many other common movements/exercises used. We believe that entering a CrossFit fitness program must be approached in a very gradual manner. The Fundamentals is a “build up period”, not a “break down period”, to get you ready to attend our normal classes. We will use this time to evaluate your fitness level, any limitations you may have and your motivation to be here. By the end of the Fundamentals class you will then be ready to join the regular classes. Trust us, they will be extremely excited to have you join them!
Disclaimer
Not Your Average Gym
CrossFit Spokane is not your average gym. Regardless of any fitness level, our members are here to train hard, push their bodies and mental strength to new limitations, and to develop fitness to prepare them for the ultimate challenge…everyday life! And while they do this they just happen to develop a new love for fitness! We will provide the methods, the instruction, the support and the opportunity. What we ask from our members is to bring focus, desire and hard work. Realize that we use functional exercises and a CrossFit gym looks very different from what you might be accustomed to seeing. Don’t let this intimidate you! Every single one of our members has been there and we make sure to gradually introduce new members to the CrossFit program in a very healthy, supportive, and fun way! If you want broad, all-around improved fitness and performance, then we welcome you.
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