Look and Feel Your Best
Get started on your Body Transformation NOW.
The Holliday season is just around the corner and you want to look and feel your best, Right? Imagine what your family, friends and coworkers will say when you show up to Thanksgiving Dinner or the company Christmas Party looking and feeling amazing. Going on vacation to a warm sunny place? Why not look amazing in your bathing suit. Maybe you have a physical event or challenge (hiking, biking, skiing, climbing…) that you need to be ready for, but need help getting prepared. It’s a fact that it’s much easier to reach your goals when you have guidance, motivation and accountability. Well, guess what? CrossFit Spokane has the perfect “Transformation” program for you.
Crossfit Spokane is here to help you reach your goals and get you on the road to being the best you!
We Have Your “Fit Body” Solution!!!
The Pre-Fall Transformation Challenge will begin on Monday October 26
Absolutely NO experience is necessary
It is a 6 week Challenge designed to Lose Weight, Burn Fat and Boost Your Metabolism.
Get your Winter 2015 fitness goals off to a running start
Fun, Supportive, Energetic and Safe Environment
Everyone who participates and follows the program WINS!!!
Who wants to Burn Fat and Get into great shape can register and you will
Monday October 26th – Sunday December 6th
KICK OFF MEETING/BRIEFING:
Rules, Weigh-in, Before Picture and Measurements
Will be Done on Sunday October 25th at 5pm at
(CrossFit Spokane) 116 E Augusta Ave Spokane WA
Note: If you have have a current before picture (2-3weeks) and want to use it, you are welcome to.
Unlimited Coaching and Workouts
Unlimited Spin and Yoga Classes
FREE 2 week “Beginner Series”
Weekly Motivational Emails
Online Food Journals (To be reviewed weekly by your coach)
Weekly One on One Meeting to Review Your Progress and Keep You on Track
Q1) Why is it only 6 weeks?
A1) We do it for 6 weeks because in our experience its much easier for most people to stay focused and motivated for a shorter period of time than the typical 12week Transformation challenges. Because they are shorter 6 week Challenge you can have several highly focused and motivated periods in a year, so your results last longer. (Longer does not mean better)
Q2) Do I have to do the 2 week “Beginner Series”
A2) No, but if you have not done one before it is highly encouraged. The “Beginner Series” is designed to set you up for success by preparing you and instructing you on the various movements, form and technique. However our coaches are very capable of assisting you through the daily workouts if you are not able to make it work.
Q3) When are the “Beginner Series”
A3) Mon/ Wed/ Fri at 830am or Tue/ Thur/ Sat 730pm (Sat at 11am)
Q4) Is it an intimidating atmosphere?
A4) 100% NO. 99% 0f the people at CrossFit Spokane are just like you; they just want to feel better, look better, move better and live a better life. Our members are what CrossFit Spokane so great. Come see for yourself:)
Q5) How often can I come in and get coached/workout?
A5) You can come in to as many of the scheduled training times you want to. This is including Spin and Yoga. Most people will start with 3 days a week of CrossFit and 1-2 days of extra work: walk/jog, Yoga, Spin…
Time to get Back Into your Skinny Jeans!!!
This is Your BEST Chance To Have Your BEST Body Ever
Get ready for Fall & Get the Body You Want
Joining Crossfit Spokane has been more than just joining a “gym”. In fact, it falls into another category all of its own. It’s joining a supportive caring community that genuinely has your best interest at heart. The coaches lead the group classes with education, compassion and encouragement on an individual level that we all need and deserve. Neglect is not a word you will ever feel the experience of at Crossfit Spokane. No judgements; just a good old fashion, sweaty, fun, intense workout WE ALL can benefit from. This place really is for everyone. I’ve seen teenagers to pregnant women in the classes. You can do it… all you have to do is show up and leave the rest to the experts!
I stumbled into my first Crossfit experience by accident. I was scrolling through Facebook one afternoon and saw the ad for the Summer Transformation Challenge. Starring down the barrel of 30 and carrying around a lifetime of uneducated eating habits and little interest in working out I decided this was the perfect birthday gift. I convinced my best friend to join with me and you could say the rest is history. After our first class together we were addicted to not only the high of finishing a workout that challenged every inch of you, but the people that we met. I would love to say that getting my butt kicked into shape (and boy was it! 15 pounds down and counting, and went from a 12 inch box jump to a 28!) is the reason I am still coming back 4 days a week for the last 3 months, but I have to admit the coaches and the friends I have made are just as valuable as the physical gains and losses. I have never in my life enjoyed working out and eating right like I do now, and I can’t thank Mike and the Crossfit Spokane team enough for daring me to challenge myself and then giving me the tools to succeed. If you are thinking about joining Crossfit Spokane stop thinking and just do it, because I can promise you will never regret it.
I would just like to say thank you to you & all the other staff at crossfit who have helped me so much just in these first 2 weeks! Today I decided to try on my jeans from before I was pregnant (over a year ago) & they fit!! 9 months of trying everything & anything to lose the weight with no luck really & just 2 weeks into this challenge I have noticed a huge difference already! Thanks again for all your help so far, I really appreciate it!!
“Fitness has always been a part of my life in some way but always in an independent way. When I came across a posting for the transformation challenge at Crossfit Spokane this summer it was perfect timing. I was dealing with the the sudden loss of my father and was really needing to find an outlet to release some heavy emotions. I really knew nothing about crossfit but decided, what the heck and signed up. I’m not going to lie, the 1st week I thought I was going to die! But as I was told by many people, just get through that 1st week and you will be ok. They were totally right, you start to become stronger and a lot more comfortable with the movements. Crossfit of Spokane has become an addiction of mine, you crave it when you have to miss a workout. Everyone is like a family, you learn each others names and cheer one another on. When your out for warm up runs, expect high fives from your workout partners because that’s just the way this group rolls!”
If you have questions about the challenge please contact us at